Cosumnes River Preserve: Wetlands Walk Hike (Revisited)

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We last posted about this hike back in 2015, and not much seems to have changed at Cosumnes River Preserve – it’s still a great place for light hikes that are great for families! This time around we organized a hike (see Facebook event page), shared it on the Hike It Baby calendar, and invited anyone interested in coming along.

Why we love it: It is so simple! The Wetlands Walk itself (technically the “Lost Slough Wetlands Walk”) is described as a one-mile universally-accessible trail offering an up-close view of lush marshes, wetland plants, water-birds, insects, and amphibians. We also took advantage of the wooden boardwalk that meanders into the Lost Slough.

For the Young Ones (0-10): Over 250 species of bird, 40 species of fish, 230 varieties of plant, and untold numbers of reptiles and amphibians have been observed in the preserve! Right away, our six year-old spotted a rabbit and enjoyed watching hummingbirds feed on the deck of the Visitor Center. If you take your time, you can spot crawdads in the marshes!

For the Big Kids (10+): There are over 11 miles of trail within the 50,000+ acres of the preserve! Plenty of miles for big kids to explore.

Keep in Mind:

  • At least half of this trail is completely exposed. Sun protection is a must.
  • There are two points at which the trail crosses over the road that leads you to the preserve. Hold on tight to those little ones!

Around the Area: There are events open to the public at the preserve – check out their activities page for more information.

Difficulty Level: Beginner.

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Exciting Updates

Make a Wish shirts

I’ve started feeling a bit guilty about the lack of hiking posts recently. To be honest, it’s hotter than Hades in Sacramento right now, we’re obviously very focused on the #hikeforgrayson campaign (thank you SO much to those of you getting out there in support!), and things are even busier than usual for our family.

Upcoming hike posts – Please consider joining us for a free beginner hike at Cosumnes River Preserve at 8AM on Sunday, July 16. Details can be found on the Family Trail Time Events page.

Make a Wish – While we won’t be posting many local hikes this month, we will be posting some from Oregon in late July! Grayson was granted a Make a Wish road trip to Oregon and the four of us will be doing some light hiking and spending time together in nature. We’re very thankful for this opportunity to create some lasting family memories. I’ll post the hikes we do in the typical format, so be on the lookout!

Hike Like a Woman Contributor – Not only has Hike Like a Woman supported the #hikeforgrayson campaign by doing a post on their blog, they’ve invited me to be a contributor! I’ll be writing some posts on traveling to hike, with special attention to doing so with a special needs kiddo.

Hike it Baby – June’s #hikeforgrayson kick-off hike was supported by Hike it Baby and placed on the site’s calendar, and they also put a #hikeforgrayson campaign post on their blog! In addition, Grayson’s “Lita” (grandmother) is hosting a #hikeforgrayson hike in Houston on July 29 and it’s up on the Hike it Baby calendar, too!

#hikeforgrayson campaign – We are very touched by the hikes going on around the world in honor of our Grayson. In just the first two weeks, we’ve seen hikes in Russia, the Netherlands, Finland, two in Germany, and all over the United States! Please see the Hike for Grayson tab and consider doing one – or many – this summer!

Our goals are to 1) raise awareness of Tay-Sachs, and 2) reach 1,000 donations to the Cure Tay-Sachs Foundation by Labor Day! Please also check out the Hike for Grayson pages for how to help and local promotions in support of the campaign.

Finally, watch Good Day Sacramento next Wednesday, July 12 and see the Kemps take reporter Dave ‘Deuce’ Mason on an early morning hike!

Phew! That’s it…for now. Thank you for being a part of Family Trail Time, and we hope to see you on the trails!

NorCal Families Hike – July 16

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Starting this year, I set a goal to organize a ladies-only hike twice a year (Spring 2017 – Cataract Falls), and a families hike twice a year. I’ve actually already organized two for  families (Effie Yeaw Nature Center & Stone Lakes NWR), but technically the second was a kick-off hike focused on the #hikeforgrayson campaign vs. just a straight hike.

I’d like to welcome anyone in the NorCal area to come and join us for a morning beginner hike at Cosumnes River Preserve! I’ve done a past post on the preserve and it’s a great place for families.

Details:

I am NOT a trained hiking guide. Know the limits of those coming with you and do your own research (trail conditions, weather) and prep (snacks/water, first aid, sunscreen).

We will hike/stroll at the pace of the slowest hiker.

Please remember sun safety and water!

No pets allowed.

Photography is encouraged!

Timing:

Meet at the Visitor’s Center deck at 8 AM.

We will start walking at 8:15 AM. (You can explore the center after the hike.)

We are taking the Lost Slough Wetlands Walk, a one-mile universally-accessible trail offering an up-close view of lush marshes, wetland plants, water-birds, insects, and amphibians.

To join in on the fun, RSVP to Family Trail Time via Facebook!

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If interested, stay afterwards and take River Walk Trail, a 3+ mile round trip on raised levees through a variety of habitats, including buttonbush thickets, native grasslands, valley oak riparian forest, cottonwood-willow riparian forest, tule marsh, and valley oak.

Effie Yeaw Nature Center

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Effie Yeaw Nature Center is a little oasis right in the city! It’s easy to get to, the trails are short and sweet, and there’s so much to observe and learn. I took an few hours to lead a Hike It Baby hike there this week and it was so much fun!

Why we love it: The nature center itself has live animals (who doesn’t love seeing owls, snakes, and more?) and an Exhibit Hall that allows visitors to explore the natural and cultural history of the Lower American River. Make sure to grab a free map (and pay your $5 parking fee) before heading outside. We loved all of the animals the kids were able to see, and how much fun they had throwing rocks into the American River!

For the Young Ones (0-10): If you’ve taken your little ones on paved walks around town, this is a perfect next step to graduate up to dirt and more narrow trails (not designed for strollers or wheelchairs). Our group had kids age 2 – age 7, and each and every one were in awe of the deer, birds, and tadpoles we spotted.

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For the Big Kids (10+): If big kids are interested in bird watching, this is a great spot! We saw many different kinds of birds, and even us adults were introduced to the red-breasted sapsucker.

Keep in Mind:

  • The nature center is inside Ancil Hoffman County Park. Driving along Tarshes Drive, just keep going and look for signs for the nature center and San Lorenzo Way.
  • Daily parking pass is $5, payable inside the nature center.
  • The American River is flowing fast right now. Take every caution near the water’s edge.
  • You may want to call ahead to make sure the nature center is accepting guests when you plan to go. They get extremely busy with field trips and summer camps, and may turn away groups during peak hours.

Around the Area: Home! It was so nice to be out in nature on a weekday, and still get home in time for dinner.

Difficulty Level: Beginner.

 

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Inside the nature center.